When it comes to fruits and vegetables we often peel off the outer shell and discard the layers without a second thought. These peels often contain a treasure of nutrients that can boost your health. By eating peels you are not only reducing food waste but also gaining a large amount of vitamins, minerals and antioxidants that are very beneficial for your health. So let us dive into the article on wellhealthorganic.com : eat your peels: unlocking the nutritional benefits.
The Nutritional Powerhouse in Peels
Many nutritions are present in fruits and vegetables. Here are some of them that you could be missing out in the case of peels:
- Fiber: These peels are a rich source of dietary fiber which support gut health and health and maintain cholesterol levels. For example, apple peel contains a significant amount of fiber compared to the flesh alone.
- Vitamins and minerals: Peels or often rich in higher concentrations of Vitamins like vitamin C, A and E and as well as certain minerals such as potassium and magnesium.
- Antioxidants: The outer layer of fruits and vegetables are packed with certain antioxidants like flavonoids and carotenoids which help to combat oxidative stress and reduce the chance of chronic diseases to happen.
Popular Peels You Shouldn’t Throw Away
Here are some of the popular fruits and vegetables whose peel you should not throw away, give a look at them:
- Apple peels: It contains a powerful antioxidant called quercetin and also contains vitamin C and dietary fiber. You can keep on the peel for maximum benefits.
- Potato skins: They are rich in potassium, iron and Vitamin B6. You can bake or roast the potatoes with their skin to preserve these nutrients.
- Citrus peels: These are also packed with Vitamin C, calcium and other nutrients. You can use the grated form of citrus peels and Infuse the water with them to add flavour and nutrition.
- Cucumber skin: The cucumber skin contains Vitamin K, fiber and antioxidants. These can also be used to avoid pesticide Residue.
- Carrot peels: These are rich in beta-carotene which converts into vitamin A and is very essential to support your eye health. You can scrub carrots instead of feeling them.
- Banana peel: It also contains nutrients such as potassium and magnesium. You can blend them in smoothies too.
- Mango peels: These are rich in antioxidants and compounds like mangiferin which has certain anti inflammatory properties. They have a rough texture but they can be blended in certain recipes.
Reducing Food Waste and Environmental Impact
By eating peels or utilising them you’re contributing to a more sustainable food system. Especially in India vegetable peels and fruit peels are a large proportion of food waste. Hands consuming them can reduce the burden on landfills and minimise the impact of food production on the environment while giving nutrition. Plus when you utilize the entire produce you will get more value for your money that you have spent purchasing the food.
Tips For Safely Eating Peels
While peels are a source of Nutrition they can also contain that and pesticides in them. So here are a few tips that you can follow to ensure that they are safe to eat:
- Always make sure to buy fruits and vegetables which are organically grown without using any synthetic pesticides. This makes consumption of peels a safer option.
- Always remember to win the produce under running water and Scrub with a brush to remove the residues of pesticides. Using a mixture of water and baking soda is also a good option as a cleaning powder.
- If you cannot consume directly you can consider using them in creative ways such as chutneys or some natural teas.
Creative Ways To Use Peels In Your Diet
If you do not want to consume vegetable and fruit peels directly here we are with some creative ways to use peels in your diet, have a look at them:
- You can consume them with smoothies. For instance, you can blend fruit peels like Apple or banana in two smoothies for getting nutrition.
- You can grate the citrus feels to add flavours to your deserts or beverages to get the nutrition and flavour at the same time.
- You can bake the potato or carrot along with the peels and Sprinkle some olive oil on it and spices to get a snack.
- You can also use peels for composting to enrich your garden soil with nutrition to grow healthy fruits and vegetables.
- You can also use citrus and cucumber peels to Infuse it with water and enjoy the benefits of it to get a refreshing drink with nutrition at the same time.
Final Thoughts
Eating fruits and vegetable peels is an effective yet easy way to enhance additional nutrients with reducing the food waste in your diet. With the proper preparation and creativity you can look for the nutritional part of the peels. You can also incorporate them into your some favourite dishes and enjoy the health and environmental benefits they bring to you. So remember next time before throwing away the peel make sure to have it. Hence we have learnt all we could from this article of eat your peels and unlocking the nutritional benefits.
Also, Read About:- Well Health Organic Best Health Care: Is It true Or Fake?
Disclaimer
“This article is based on our own research. Before using the advice or methods, kindly consult the preferred doctors to stay safe and ensure the side effects and allergies of the particular peel that you are using.”
